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21
Dec 17

SPORTS NUTRITION FOR JOINTS AND BINDERS

SPORTS NUTRITION FOR JOINTS AND BINDERS

Excessive physical stress on the joints and ligaments contributes to the appearance and progression of pain. Also, any athlete constantly receives various injuries, the prevention of which should be paid attention. This is helped by warm-up and consumption of sports nutrition for joints and ligaments, forcing the renewal of tissues.

Restoration of joints and ligaments

Nervous functions of the joints and ligaments are difficult to restore, therefore it is better to conduct regular prophylaxis. Attending preventive courses is relevant for people older than the first years, because their connective tissues are weakened.

Composition of additives

Today it is easy to buy additional nutrition for joints and ligaments. Consider the most effective means that restore cartilage and connective tissue:

1. Glucosamine increases the strength of joints and ligaments.

2. Chondrintin is characterized by the same action as glucosamine.

3. Calcium and vitamin D strengthen the bones.

4. Collagen strengthens the joints, ligaments, bones and improves the functioning of the skin.

5. Shark cartilage helps to strengthen the formulations and ligaments.

6. Fatty acids (“Omega-3”) moderately affect the healing of ligaments and joints, reduces pain.

Restoration of damaged connective tissue involves the use of a complex of vitamins and minerals for joints and ligaments, as well as folic acid.

Elimination of pain symptoms

To eliminate pain, athletes use ketones, aspirin, diclofenac and other drugs. But these medicines only temporarily relieve the sensations of pain. Also it should be taken into account that the above drugs have a bad effect on the gastrointestinal tract, change the composition of blood, and so on. Therefore, the duration of the use of such drugs should be short. It is desirable to use means with the property of selective blocking: Celecoxib, Niesulide.

Additives to repair joints and ligaments

To improve the therapeutic or prophylactic effects, you must use:

1. glucosamine or chondroitin;

2. collagen;

3. Calcium supplemented with vitamin D;

4. Methylsulfonylmethane.

Recommendations

• Stick to exercise techniques to avoid injury.

• To pass a preventive course with the use of vitamin-mineral remedies.

• Do not load joints and ligaments after getting injured.